Weight loss occurs in the body but weight loss begins in the brains. You will never achieve permanent weight loss if the will is not there. This is the reason that worldwide billions are spent on the physical side to lose weight, but still more and more adults and children suffer from obesity .
Achieving and maintaining your goal weight is also a mental thing. You can spend money on diets and gyms if you want, but you will not have a permanent weight loss achieved if you do not mentally have the right attitude to lose weight and keep weight.
The four key words for Permanent Weight Loss:
Planning
Losing weight is not something that just happens. You must plan in advance every part of your way to lose weight. Find the ways you want to lose weight that best suit you like the choice of healthy food, how you want to move, etc. Make a clear plan of how you spend your goal weight to reach this weight and want to keep. Once you have a clear plan, do your utmost to carry out this planning.